The only way to make significant, lasting changes in your life is to go inside yourself and make changes to the core beliefs – the memories that provide the “evidence” of who you are and how the world works. And you will find your biggest changes in your scariest stuff – the places inside you where you don’t want to go. The problem is that even though going to the scariest stuff inside you is the key to real transformation, it can be daunting and overwhelming. However, there is a process that can help you to deal with that stuff without needing to get into it.
When you are about to address something that is particularly scary for you, the key is to not get into it initially. Simply think of it, know that it’s there – that’s how you’re aiming. Then tap on what you’re feeling. Keep doing this until the emotional intensity has reduced completely. Then go to it and see what’s still left – and tap on those pieces until they’ve flipped. Notice what you see, hear, feel, smell and taste, and tap it all until the memory has completely flipped so that it has become a good memory – which means your subconscious will be referring to a resource that is positive and beneficial.
Step-by-Step Process for Addressing the Scary Stuff
Take a deep breath, and think about the stuff you don’t want to go to. You don’t need to go to it, just notice how you know it’s there, then use the FasterEFT process to tap. Make sure you take the focus off your stuff and instead feel the feeling of your fingers on your skin as you tap.
Keep repeating the process, checking back each time to see what’s still there. Remember, if it’s scary to go to it, you don’t need to – all you need to do is notice how you know it’s still there. Once the fear of going to it has subsided and you can tell the emotions are no longer intense, then you can take a little peek at it to see what’s still there. And then of course, tap again. Do this until you have no fear left and are able to look at the memory without any bad feelings. Then, keep tapping until the memory flips.
Do not stop until the memory has completely flipped! For more information on what this means, read: Why do We Flip Memories in FasterEFT?
You can also contact a Certified FasterEFT Practitioner to help you through your more challenging stuff. In addition to this, attending a live seminar will give you a deeper understanding and more comprehensive abilities to clear your scariest stuff.
For a step-by-step guide to using the FasterEFT process, read: The FasterEFT Technique – Step-by-Step.
To watch videos on FasterEFT visit the FasterEFT YouTube Channel.