Using FasterEFT to lose weight is highly effective if you use it correctly. Unlike diets and weight loss supplements that all address symptoms, FasterEFT goes right to the cause of the problem and changes that. Losing weight is then a natural, easy, automatic result of those changes. FasterEFT and weight loss is a healthy combination and an effective, easy way to get healthy. There are reasons you are overweight, and it has nothing to do with your will-power or the fact that you love fattening foods and hate exercise. Your love of cake and dislike for physical exercise are both symptoms of the root causes.
FasterEFT and Weight Loss – Healthy Food vs Unhealthy Food
Trying to resist unhealthy foods and forcing yourself to exercise are bound to be difficult and set you up for struggle and failure. On the other hand, changing the desire in your subconscious will cause you to naturally and effortlessly choose healthier food and be willing to exercise. The records held in the subconscious act as references for how we live our lives. The subconscious mind refers to the records it holds, and then prompts the body and conscious mind to behave accordingly.
In other words, if you have a record in your subconscious that chocolate makes you feel good – even though you may be unaware of the connection – your subconscious will signal your organs to produce chemicals that make you feel good about chocolate and bad about not having it. When you try not to eat chocolate, you are not simply choosing to not eat it; you are fighting against your body’s craving for it. This is caused by the record the subconscious holds that it makes you feel good.
If you were to change that record, you would be able to easily choose to not eat the chocolate. It would then become a simple decision rather than a struggle against your own body. Using the FasterEFT process helps you to access the original record that chocolate makes you feel good. It also changes that record so that your subconscious no longer prompts your body and conscious mind to respond to chocolate in the same way.
In addition to craving certain foods, if you are overweight you may find that you eat when you are not hungry. This habit is often caused by attempts to relieve some form of emotional discomfort or pain. Some people eat when they’re bored or when they’re lonely; some eat when they’re sad or upset. Using the FasterEFT technique instead of food to relieve those feelings will not only help you to lose weight; it will also be more effective in relieving the feelings – and that relief will last.
FasterEFT and Weight Loss – Exercise
A resistance to exercise is very common; and those who try to commit to an exercise routine often find it very difficult to continue with it on a long-term basis. Again, forcing yourself to exercise is only addressing the symptoms. Your reluctance to exercise will be caused by the subconscious triggering your body and conscious mind to avoid the exercise based on the records it currently holds. Change the records and you will find your resistance to exercise diminishes. You will find it easier and more enjoyable to work out or play a sport.
If you’ve ever started an exercise routine, and then found that after a while you feel too tired, or you suffer an injury or illness, or your life becomes too busy – your subconscious has managed to find a way to “protect” you from what it sees as a threat. If you were to simply continue with the exercise routine and achieve the physical results you’re aiming at, that would cause a conflict with the records held in your subconscious – which could be that you are not good enough; that exercise is hard; that you never follow through with anything; that you’re lazy; that you deserve to be overweight; and an infinite number of other possibilities.
Change the records, and you will feel great about exercising because your subconscious will be prompting your body and conscious mind to do the exercise. You will feel a desire to get moving physically, you will find you have the energy and the motivation because you now have your subconscious working toward the same goal as your conscious mind.
FasterEFT and Weight Loss – The Causes
The root causes for being overweight are unique to each person, and are a combination of many different beliefs and programs. Luckily, you don’t need to know what they are. You only need to start tapping on what you do know. Whereas diets, diet supplements and workout routines address only the symptoms, with FasterEFT you start off by addressing the symptoms, and as you go through the process, your subconscious will lead you to the cause. Keep tapping until you have flipped the feelings, thoughts and memories that are connected to how you know you have a problem.
For more information on how your problems are created, read: The REAL Cause of All Your Problems or watch FasterEFT Video 167
To learn to use the FasterEFT technique effectively, read: The FasterEFT Technique – Step-by-Step or watch FasterEFT Video 69
To get rid of food cravings, follow the advice in: How to Stop Food Cravings with FasterEFT
Watch the Weight Loss FasterEFT Videos on YouTube for more in-depth information from Robert G. Smith.