How to Get Rid of a Headache – FAST with Faster EFT!

Headaches are more than just painful, they can be distracting and affect your ability to think clearly and communicate effectively. A headache can affect your performance at work, spoil your enjoyment of social events and affect your ability to complete tasks you need to get done. The great news is: there is a fast, simple way to get rid of your headache that is natural and doesn’t involve any drugs.

Using FasterEFT to Get Rid of Your Headache

Take a deep breath, and notice what the headache feels like. Is it a sharp pain? Is it a dull pain? Does it feel like pressure? Just notice what it feels like; and notice where in your head you feel it. If there’s an emotion with it, notice the emotion as well.

  • Using two fingers, tap gently between your eyebrows and say: “I release and let go of this pain and whatever it represents.”
  • Focusing on the feeling of your fingertips on your skin, tap next to your eye and say: “It’s safe to let it go.”
  • Tap under your eye and say: “Just let it go.”
  • Tap just below your collar bone and say: “It’s safe to let it go.”
  • Grab your wrist, take a deep breath, blow it out, and say “Peace”.
  • Go to a peaceful memory and feel the feeling of that memory for a moment.

Now, think about your headache again. Is it still there? If so, has it changed?

If it Has Changed:

If it has changed, just notice how it’s different, and repeat the process. Do this until it has gone completely.

If the Headache Has Not Changed:

If it is still the same, think back to when you first noticed you had a headache – what was happening at the time? Had anything upset you around the time the headache started? Was there an incident, or news, or something someone said that caused you to feel stressed? If so, think about what happened – see what you saw, hear what you heard, and feel what you felt. Notice where you feel it in your body.

Imagine a tree in front of you. If the tree had no roots, what would happen to it? If would fall over of course.

  • Now, tap between your eyebrows (focusing on the feeling of your fingertips on your skin) and say: “I release and let go of all my sadnesses.”
  • Tap beside your eye and say: “I release and let go of all the emotional traumas.”
  • Tap under your eye and say: “I release and let go of all the angers, guilt, betrayal, rejection and abandonment.”
  • Tap just below your collarbone and say: “I release and let go of all helplessness, hopelessness, trapped feelings, and everything else.
  • Grab your wrist, take a deep breath, blow it out and say: “Peace”.
  • Go back to the peaceful memory and enjoy it for a moment.

Now think about the incident that bothered you earlier. Does it still bother you? If it does:

*

  • Tap between your eyebrows and say: “I release and let it go.”
  • Tap beside your eye and say: “Just let it go.”
  • Tap under your eye and say: “Just let it go.”
  • Tap just below your collarbone and say: “It’s safe to let it go.”
  • Grab your wrist, take a deep breath, blow it out, and say: “Peace”.
  • Go back to the peaceful memory and enjoy the feeling of it again for a moment.

Now, go back to the incident that bothered you. If it still bothers you at all, simply repeat the process above from *. If it no longer bothers you, think about your headache. Is it still there? If it is still there, simply repeat the process above from * until it has completely gone.

It may seem weird, and it may seem too good to be true; but to find out how and why this process works so well, read: Can Letting go of Things in my Past Really Heal Physical Pain?

To watch a video of this process in action and to tap along, watch: FasterEFT Video 72


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