Guilt is one of the most destructive emotional states we can find ourselves in. Not only does it torment us emotionally, it has a powerful effect on our ability to function in all areas of our lives. In addition to this, it serves no positive purpose at all. While there may be a tendency to believe it can be useful in some way; the truth is: it has no positive or productive effects at all.
While you are feeling guilty, your brain and body are not functioning optimally since guilt is a stress emotion. For more detail on how feeling guilt is detrimental to your cognitive thinking, emotional control and physical state, read: What’s so Bad About Guilt? The reasons for finding out how to get rid of guilt are overwhelming. So, let’s look at the fastest and most effective way to let go of the heavy burden of guilt.
Whether you are feeling guilty because of something you have actually done (even deliberately) or you are suffering from misplaced guilt you cannot get rid of, the FasterEFT process can help you to become free from your burden.
How to Get Rid of Guilt using FasterEFT
Notice how you know you feel guilty. What are you guilty about? Feel the feeling of guilt (this is the aiming), and notice how strong it is.
Using two fingers, and focusing on the feeling of your fingertips on your skin, gently tap the following points while saying the phrases:
– Between your eyebrows – “I release and let it go.”
– Beside your eye – “It’s okay to let this go now.”
– Under your eye – “It’s safe to let this go now.”
– Just below your collarbone – “I don’t need it anymore, and I’m safe as I’m letting it go.”
Grab your wrist, take a deep breath, blow it out, and say “Peace” then go to a peaceful memory. Enjoy the feeling of your peaceful memory for a moment.
Go back to the guilt and notice if it’s changed. If it has, notice how it’s changed and what is left. Then repeat Steps One to Four until the feeling has completely changed.
If it hasn’t changed, notice how this guilt is represented inside you. Is it a specific memory? If so, what do you see, feel or hear in this memory? Notice it, and then go through Steps Two to Four again until the memory flips – until the memory changes.
While you are going through the process, you may find that certain memories and other thoughts come to you – tap on them as well. Even if they seem to have nothing to do with your current guilt, the reason they are coming to you is because they are connected in some way in your subconscious records.
For more information on how and why FasterEFT works, read: The REAL Cause of All Your Problems.
For more detail on how to use the FasterEFT technique, visit: Tips on Using FasterEFT.
To see how others have benefited from FasterEFT, watch the FasterEFT in Action videos.