Apart from not feeling good, prolonged stress can take its toll on the body and brain. It also affects performance, decision-making, communication skills, physical strength and stamina, cognitive thinking, and so much else. The effects of stress can vary from one person to another; but the overall effects are highly detrimental. The brain and body is designed to withstand (and even thrive) in short periods of stress. However, long-term ongoing high levels of stress can cause extreme damage.
For more detail on the effects of stress on various areas of life, read: The Real Cause of All Stress.
While relaxation techniques can be very effective in relieving stress to some extent; they do not remove the root cause of the stress. In order to be permanently stress-free, you need to address the original record that is causing the subconscious to prompt the brain to trigger the stress response.
How to Get Rid of Stress using FasterEFT
If you do not yet know how and why FasterEFT works, read: The REAL Cause of All Your Problems before you go through the following process. This will help you to understand what is happening in your brain and body as you use the technique. Although you don’t need to understand it for it to work, it can help to answer any questions you may have if the technique is new to you.
Think about what usually triggers you to feel stress. What is it that generally causes a stressed response in you? Take a deep breath, close your eyes, and think of that trigger now in as much detail as possible. As you do this, notice how you feel, what you see, and what you hear. Notice what the feeling is like, where in your body you feel it, and how strong it is.
Using two fingers, and focusing on the feeling of your fingertips on your skin, gently tap the following meridian points while saying the phrases:
– Between your eyebrows – “I release and let it go.”
– Beside your eye – “It’s okay to let this go now.”
– Under your eye – “It’s safe to let this go now.”
– Just below your collarbone – “I don’t need it anymore, and I’m safe as I’m letting it go.”
Grab your wrist, take a deep breath, blow it out, and say “Peace” then go to a peaceful memory. Enjoy the feeling of your peaceful memory for a moment.
Go back to the memory of whatever it is that usually causes you to feel stressed, and notice what’s different. Has the memory changed in any way? Is the feeling different? Has the feeling moved position in your body, or has it changed in intensity? Just notice what’s still left there.
Now, repeat the steps two to four again, and keep doing this until the feeling of stress has completely gone and has been replaced by a feeling of peace. Make sure you don’t stop until there is no trace of the stressed feelings at all and feel completely peaceful.
Do this with each thing that usually stresses you; and do it whenever you start to feel stressed. You will find that not only will you be able to get rid of the feelings of stress in the moment; but the things that used to cause you to feel stressed no longer produce that response in you.
For more guidance on using the technique read: The FasterEFT Technique – Step-by-Step
To Turbo-Boost Your Results and Really Free Yourself From Stress – Check out the Courses and Training:
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