Get to Sleep! Freedom From Insomnia Web Event
60 million people in North America alone are affected by insomnia and other sleep disorders, but the truth is that insomnia is not a disorder. It’s not something that “you have” it’s something that you produce. You are subconsciously producing whatever it is that keeps you awake at night.
There are many models to insomnia, from believing that you won’t get enough sleep anyway so why try? To if you go to bed now you might miss something fun and everything in between. There are lots of reasons why people produce insomnia, but the number one cause of sleeplessness is stress. Whether it is stress from your past or your present, your brain has latched onto something that keeps you watching the clock tick away when you should be asleep