Stop Smoking Brain Training… Quit with Ease
“I’ll just step outside for a minute, no one will even notice.”
“It calms me down.”
“It curbs my hunger.”
“I only smoke when I drink.”
I’m sure you’ve said them all… But that is just a story your mind made up to keep you engaging in an unhealthy lifestyle that doesn’t benefit you in bigger picture.
Being an addict may be what you’ve grown accustomed to, but these are programs inside your head that you can – and will – change. You’re bigger than your addiction and you can let go of your dependency by changing the way your mind processes what got you there in the first place. It can be overwhelming and at times may feel like an endless cycle of depression and pain, but your addiction is simply a coping mechanism for something deeper. Addiction, simply put, is the truest form of escapism. So what or who are you escaping? It’s possible you’re not even sure anymore.
Together we will find the memory or trauma that began this entire journey of self-harm and help you heal yourself at the source.