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Aiming & progress

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This topic contains 1 reply, has 2 voices, and was last updated by  Danial 4 years, 11 months ago.

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  • #23675

    Abdul Rahman
    Participant

    Over the last week I have had an interesting issue appear in my tapping routine.
    Normally I am able to tap on something ‘negative’ as per feelings in my body and get to a memory.
    Now, I can’t get to any memory and my feelings are in fact positive feelings that I still feel the need to tap on.

    Does anyone know what’s the reason for this shift?

    #23676

    Danial
    Participant

    Hi there, when I tap, an effective way that works for me is to ask how do i know I have this problem?’ and then specify to myself what TYPE of feeling it is that I am feeling, it may be a burning, a sharpness, a tightness or a heavy feeling etc. I tell myself what it is and then I ask ‘Can I feel it?’ followed by tapping, saying ‘I let go of this burning feeling.’ or whatever feeling.

    Smile

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