Lately I've been sad almost all the time. Not just sad but like depressed. Sometimes I feel like I just need to cry but I can't even do that. I don't know whats wrong I really don't like the way I feel. Can someone please help.
Notice how you know you have sadness. Where do you feel it? What does it remind you of? Write down and tap on everything that comes up.
Humans are the only critters on the planet that are so free they can choose bondage.
You feel it so you think its real. Make peace with everything. It really is all about perception and practice. Perception comes from what you have learned to this point. Practice is what you do with it. If you decide you want to heal, want to live a happy life: then you must choose happier thoughts.
Feel good for no reason. You dont have to buy, deserve, earn, or win good feelings. They are there for you no matter what.
Try to feel good. Tap on anything in the way. Let it go,, Let it go,,,,