I addict to Game Online. How to release it?

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    According to Robert’s videos, when you addict to something, it means that you ‘re hiding a pain, a negative emotion ….

    I have addicted to game for 1 years, i play it 5 hours a day… i try to uninstall it but after that i install again and play it, after that i feel guilty much!

    That routine happens many times, i want to quit game online, but i cant… I ask myself what drive me to play game, what’s emotion/pain/ feeling or memories that force me play game. I can’t reconize it to tap. I don’t know what behind my addiction.
    What should i tap on ???

    Please give me some advice. Thank you very much.

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