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SMOKER – HELP

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This topic contains 1 reply, has 2 voices, and was last updated by  Christy R. Hall 3 years, 1 month ago.

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  • #71886

    Sue Basler
    Participant

    Hi
    I am a smoker and I so want to quit but when I start working on quitting I tend to smoke a whole lot more. Lately I have been really beating myself up about being a smoker and not being able to quit.
    Any suggestions?
    Thank you

    #76394

    Christy R. Hall
    Participant

    So, a quick mindset shift…. Smokers smoke. Non-smokers quit. Start thinking of yourself as a non-smoker.

    When you try to quit, you cause the panic alarm to go off in your head. You are likely using smoking as your go-to coping machanism. What will you do to cope when you stop smoking?

    As with any habit, you have to address all the places, times, people, rituals, etc you have around smoking. The smells, tastes, sounds, textural feelings… everything. Robert has a very good download on smoking have you seen it? https://fastereft.com/products/downloads/stop-smoking-training-video/

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