I just realized how crucial it is to continually keep affirming the fact that you are larger than your issues and that you are holding them.
An affirmation I came up with was ‘I choose to be larger than my problems.’. As I keep affirming this throughout my day, I realized that this puts you into a higher perspective and allows you to really SEE that you are indeed HOLDING your problems.
You will notice that it will become easier to aim and see how you know you have the issue without experiencing the problem where you cannot get out of the trance.
I just realized that instead of the above explained affirmation, it is even more powerful to take FasterEFT’s own belief system and say ‘I choose to know that all my problems are internally created.’.
And remember to use the defractionation processes as you are tapping. These are explained and shared in several posts in this forum.
Another aspect of the tapping process I would like to share was that sometimes when we feel fear of tapping on a problem because the emotional charge is big, at least I had a tendency to tense up and unconsciously try to push it away, which created a hindrance in releasing it because I was not associating with it before tapping. But when I fully surrender to the emotional charge, which means I welcome it, then I am able to feel it as it is and change it. I even consciously stop my breathing for a brief moment as I aim, because I noticed that stops all internal movement so that I notice everything inside me.